If you get tired midday more often than not, you’re certainly not alone. The afternoon slump affects many of us, as least from time to time. Eating a healthy, well-balanced diet and getting a good night’s sleep can certainly help fight off fatigue. But you can also turn to some midday movement to invigorate your system and help you feel more awake.
Optional: Place yoga blocks on either side of the feet.Place hands on mat, step right foot back so leg is outstretched behind you, heel lifted. Bend left knee to stack above left ankle at 90 degrees.Keeping right hand on mat or yoga block, raise left hand up toward ceiling, while turning torso toward the front left knee.Gaze up toward lifted left hand.Hold for 5 breaths.Repeat on other side.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Fonte: Gizmodo - 🏆 556. / 51 Consulte Mais informação »
Fonte: Investingcom - 🏆 450. / 53 Consulte Mais informação »