British athlete Emmanuel Oyinbo-Coker tells the story of his journey into professional athletics and how the extraordinary energy he receives from those around him, and in turn brings to any situation, is his Picture of Health.“I’d finished second out of all the able-bodied kids that were there,” recalls sprinter Emmanuel Oyinbo-Coker, of the day a schoolteacher recognized his potential and set him on the pathway to professional athletics.
Food is the essential fuel of body and brain, with a well-balanced diet critical to good health. A mix of enough protein, carbohydrates, and healthy fats, collectively called macronutrients, will provide much of the energy a person needs to keep active, as well as the nutrients needed to grow and repair the body. Alongside this, food provides most of the many smaller dose vitamins and minerals that support specific functions, ranging from skin health to DNA synthesis.
Good health habits include making good life choices, such as not smoking, moderating alcohol intake, and even driving carefully. Consciously following medical advice improves the chances of staying healthy, while committing to regular check-ups can catch conditions early to enable timely treatment. This is the essence of “looking after yourself,” and in developing these good health habits, technology is playing a valuable role.
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