and I go to great lengths to hide them at work. I get compliments from my bosses on my work, get “exceeds expectations” on my annual evaluations, and am asked to have new employees shadow me. However, I have had multiplewhile at work. I’ve been mostly able to hide them. My supervisor is aware of this , and I trust her; she is supportive and kind. Recently, I had a terrible panic attack in front of my supervisor and several other supervisors.
Now, since you’ve experienced an attack in front of your supervisor and other colleagues, think about whether you’d like to formally address what happened. Disclosing that you suffer from panic attacks and/or a panic or anxiety disorder is a very personal decision. It appears that you’ve already had a conversation with your direct supervisor, but know that while it may be helpful, it’s not necessary to “clear the air” with anyone else who was in the room.
Hi John! If you have a moment, I’d like to speak with you to address the panic attack that you witnessed last week during the meeting. This was something that was out of my control and I wish that it didn’t occur during that time, but unfortunately it did. I want to reiterate my ability to do and invite you to ask any questions that you may have.If you prefer not to address the panic attack and continue business as usual, that is 100 percent okay as well.