They’re filled with sugar, provide a quick energy boost, and come in several great flavours from apple to jelly babies.
The drinks are also cheaper than buying most other things on the shelf. Grabbing something quick and cheap on a hot day is often its motivation.Energy drinks: High in caffeineAbout 400mg per day is okay for a healthy adult. Children under 13 and pregnant adults should avoid caffeine; it’s also true for anyone with a diagnosed or underlying heart condition.It makes you feel more awake, but can also make you feel nervous or jumpy.
Unfortunately, several deaths have been reported after high caffeine consumption. It’s not safe for anyone with a heart condition, or anyone underage. Dehydration can also be a possible caffeine side-effect. Sometimes, this makes people drink more of it.Up to 5g is considered lethal for humans. Caffeine sachets and drinks make it likely to forget how much you might have taken in one day. Never consume energy drinks excessively.Let us know what you think about this story. We love hearing from our readers, and we’d love to hear from you! Do you think South Africa is drinking too many caffeine-based drinks? Send us a message at